Health and Fitness Challenges: my thoughts
3 min readJan 26, 2022
We’ve all seen several of these 30-day fitness challenges floating around on the internet. I always thought they were a good idea, in theory, to help build a healthy habit but they were always 30-day challenges which I felt too may be a bit too overwhelming for beginners.
I am a person who gets bored easily. I also get overwhelmed easily and I think my problem with these challenges is it…
