Sugar by Any Other Name is Still Sugar: Issue 1

An introduction to some of the most common sugars and sweeteners

I am on a hunt for the healthiest sugar or sweetener. It may or may not be out there but for us to know that, we must take a deeper look at our options. Another reason for doing this is that unless you’re making everything at home from scratch, you may not realize you are eating copious amounts of sugar- which as I have mentioned in my earlier article Sweeter Than Cocaine, is not a good thing.